Hot tubs or 3-person hot tubs have become today’s human requirement. The environment has changed drastically and paved the way for the small hot tubs to cope with the pressure of daily life. Not only today but in ancient times also the humans felt the need for hot water for relaxation and bathing.
The rise of high-rise residential buildings and limited space makes it perfect for installing small hot tubs. However, many people opt for small hot tubs due to their compact size, and it is easier for the kids to take a bath in them. These hot tubs are best-suitable for nuclear families. Well, the portable size of the hot tubs makes it easier to shift. Before commencing the benefits of the hot tubs, let us know about the brief history of hot tubs:
History of hot tubs
Many archeological findings prove that in ancient Egypt, around 4,000 years ago hot therapeutic baths were used. The first hot tub was made for King Phraortes of ancient Persia in 600BC; the material was solid granite.
However, Japan has the privilege of being the first country to use hot tubs.
Onsen – The bath houses are public and private, near natural hot springs that supply the geothermal heat. Onsen in English means ‘hot springs’.
Sentōs – These bathtubs are artificially-constructed communal bathhouses, like the Roman bathhouses, and have the replica of the natural hot springs. Sentōs use boilers and furnaces, which are common in major cities.
Ofuros – These wooden hot tubs are built for home use. Ofuros are the size of American bathtubs but are 3-4 times deeper. The main purpose of Ofuros is relaxation.
American soldiers, after WWll, took the bathing culture of Japan, and Onsen influenced the first hot tubs in the US. The migrant ‘flower children’ and the vineyard workers used junked wine barrels to create hot tubs in1960s.
Health Benefits of hot tubs
Stress relief
The hot tubs have the potential to ease stress and make one relax from any tension. The warm water has a calming effect which helps in reducing physical, emotional and mental stress.
Dermatologists have the opinion that our skin releases endorphins when we are in warm water in the same way the body releases endorphins when we take a sunbath. Endorphins are the natural brain chemicals the body releases when we do definite activities like eating, exercising or getting a massage. In addition, the higher the levels of endorphins, the lower the stress level.
That’s the reason you feel relaxed when taking a hot water bath.
Respiratory benefits
Steam from the small hot tubs improves the breathing process. When you breathe, the steam clears your airways and removes mucus from the passage. The hot tubs are helpful when you suffer from a cold infection, or any breathing issue arises.
Even the water exerts pressure on the body, increasing blood flow and positively affecting breathing. Increased blood flow helps properly transport blood to all parts of the body. Oxygen is the main component of breathing and helps in unblocked respiration.
Pain relief
Being in the warm water, the body feels relaxation in the joints, tendons and tense muscles. Even warm water is helpful for arthritis, sore muscles and back pain. Soaking in hot water has a similar benefit as massaging an inflamed area by widening the blood vessels, promoting blood flow and relaxing the tight muscles.
Improved sleep
Researchers have found that taking a warm bath before bed has improved sleeping quality and, in most cases, helps people suffering from insomnia.
Small hot tubs have 3-person hot tubs a capacity of 3 people, which makes it a preferable and sensible choice.
